Attachment Styles Explained: Are You Anxious, Avoidant, or Secure?

Why do we love the way we do? The answer lies in our attachment styles—deeply ingrained patterns shaped by our earliest childhood experiences. In this episode of Love Deep Dive, we break down the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and explore how they impact our relationships. From the love-addicted anxious types to the emotionally distant avoidants, we’ll discuss why we attract certain partners, the push-pull dynamics at play, and whether it’s possible to change our attachment style. Can we rewire our brains for healthier love, or are we destined to repeat old patterns? Tune in as we dive into the science, the controversies, and the actionable steps to build better relationships.